I did the Reset last spring with amazing results. Not only did I lose 10 pounds, but I got my cholesterol in the normal range for the first time in my ENTIRE LIFE. I also tried new plant foods and liked them (all except for seaweed--that made me cry).
I decided to Reset again in November because I had fallen off track. I was eating vegan, but eating too much, and in the wrong proportions--too many grains and nuts, and sneaking in sugar in the form of maple syrup or coconut sugar. October was busy (an understatement), and I realized I hadn't been treating my body as well as I could have been. I put on about 8 pounds since August and I was feeling puffy and achey.
So I'm just over halfway through the program. It's so much easier this time. Maybe it's because I'm a "seasoned" vegan now, or maybe because I wasn't needing to detox as much this time, since I just did this 6 months ago. Last time I was in the process of weaning myself off of a very low dose HRT and when I started the Reset I just dumped the pills and went cold turkey. I also quit coffee cold turkey last time. I had every symptom of caffeine withdrawal for 4 days and was miserable with headaches, joint pain and insomnia. Even though I was down to 3 hormone pills per week, the combination of quitting them and coffee together may have been the reason for my misery. At any rate, I've felt absolutely fine for 12 days now, and have not experienced any hunger or discomforts of any kind. I also weaned off the coffee in the first few days, just to be sure--1 cup on day one, down to half a cup by day 4. I don't even want coffee in the morning now, but I do enjoy a cup of herbal tea in the evening.
Another reason why this was good time for me to do the Reset is that 2-1/2 weeks ago I broke my big toe. OUCH. So, since strenuous exercise is a no-no on the Reset, and also not recommended for my busted bone, this is a perfect time to chillax. I have been doing some Pilates, & 10 Minute Abs from the 21 Day Fix and some gentle yoga from www.yogadownload.com. Some of that yoga is challenging with a broken big toe, so I've had to modify, but I've enjoyed the shorter beginner sessions.
In the first week I did lose 4 pounds, but week two I'm holding steady. Week 3 is the most restrictive, so perhaps I'll get the rest off then. If not, I'm sure getting back to regular sweaty workouts and dialing in my nutrition will get me back to my goal.
Some things are the same as my first Reset. I feel the need to purge--I've started a cleaning/purging project in my office and went through the clothes closets again. I've also had vivid dreams this week, but I am sleeping well.
If I'm missing anything during the day, it's oats. Breakfasts on most of the days are huge servings of fresh fruit. I want OATS! Guess what I'm having for breakfast on day 22? THIS: http://bit.ly/PomegranateOats
In the meantime, I'm enjoying recipes from the Reset, and I'm going to share one with you now!
SWEET POTATO AND ROASTED
RED PEPPER BISQUE
From The Ultimate
Reset
1 Serving
1 cup water
1 medium sweet potato or yam, peeled
and cubed
¼ medium bell pepper
1 tsp fresh ginger root
1-1/2 tsp extra-virgin olive oil
2 tsp. Miso paste
1 cup vegetable broth
Bragg Liquid Aminos or Himalayan salt
to taste
Bragg Herbal Seasoning Blend to taste
Roast bell pepper on grill or gas
stovetop. Turn frequently until skin is evenly charred. Pace in a
medium bow and cover with a kitchen towel for 10 minutes. Peel skin
under running water. Remove seeds.
Bring water to a boil in a small
saucepan; add sweet potato and cook 5-7 minutes. Drain.
Place sweet potato, bell pepper,
ginger, oil, miso, broth, aminos and seasonings in a blender or food
processor and blend until smooth. If too thick, add a bit of broth
or water. Heat in saucepan if necessary.
Cinchy, right? Also, perfect for a chilly autumn lunch, paired with a big salad!
Let me know if you have any questions about The Ultimate Reset. I'm loving it!
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